Seared Scallops with Sweet Pea Purée and Cherry Tomatoes

This is the perfect dish to enjoy while we still have a tiny slice of summer left! I mean, let’s be real, you could enjoy it year round….but tomatoes being in season until the end of September really gives you some motivation to make it now.

Seared Scallops with Sweet Pea Purée and Cherry Tomatoes

I call this dish my *easy fancy* dinner for two. It gives total restaurant vibes and also takes 30 minutes to make. You can use frozen peas (yep, like the ones in the bag from the frozen section that are super cheap) and any tomatoes of your choice. You can also skip the tomatoes and opt for something else like greens, another veggie of your choice, or white beans.

I’m vegan … how can I enjoy this flavor combination? 

Vegans, rejoice, because king trumpet mushrooms are the new vegan scallop. Cut the stems cross-wise about 1-1 1/2 inches thick – and then score them. Sear just the way you would sear scallops, a few minutes on each side until golden brown! These go beautifully with the pea puree!

Can I make any of this ahead of time?

Yes!!! You can plate the pea purée and tomatoes the night before or morning of making this dish, then just sear the scallops and assemble!!! You can also make your pea purée up to 2 days before.

Seared Scallops with Sweet Pea Purée and Cherry TomatoesSeared Scallops with Sweet Pea Purée and Cherry Tomatoes

Seared Scallops with Sweet Pea Purée and Cherry Tomatoes

Easy sweet pea purée paired with cherry tomatoes and seared scallops/ Top it all with a lemon butter pan sauce and voila! The easiest 30-minute fancy dinner you'll ever make.
Total Time 30 mins
Course Main Course
Cuisine American, Seafood
Servings 2 people


  • stainless steel skillet
  • Blender


  • 1 cup chicken or vegetable stock
  • 2 cups frozen peas
  • 1 tbsp olive oil
  • Pinch of kosher salt
  • 1/4 cup heavy cream
  • 1 cup cherry tomatoes sliced into quarters
  • Avocado oil
  • 8 sea scallops side muscles peeled off
  • 3 tbsp unsalted butter
  • Juice of 1 lemon


  • Pour the chicken or vegetable stock into a stock pot and put over a burner on medium high heat. Bring to a boil, then reduce to a simmer. Add the frozen peas to the stock along with a pinch of salt and cook until bright green in color and tender (about 2 minutes.) Remove the peas from the stock (reserving 1/2 cup for the purée, if needed) and place them in an ice bath or a tub of cold water and let them cool off for 5 minutes, until they're at least room temperature.
  • Pour the peas into a blender. Add the heavy cream, olive and a generous pinch of kosher salt. Blend until smooth. If the purée is too thick for your liking, feel free to add more stock, 1 tablespoon at a time, until the purée reaches a consistency of your liking.
  • Pour the purée into a fine mesh strainer and strain out the pea skins.
  • With a large spoon, dollop pea purée onto the center of a plate. Use the back of the spoon to smear it into a large circle that covers the inner three quarters of the plate. Top with the chopped cherry tomatoes. If doing this ahead, cover the plates with foil and place in the fridge. Remove them from the fridge before you make your scallops, so that the plate doesn't feel super cold when you serve it to your guest!
  • Dry the scallops off with a paper towel. Season generously with kosher salt on both sides.
  • Heat a cast iron skillet or stainless steel skillet over high heat.
    IF USING STAINLESS STEEL, TRY THIS HEAT TEST TO PREVENT THEM FROM STICKING! After 1-2 minutes, test if the skillet is hot enough by splashing a little bit of water onto the surface. If the water evaporates and bubbles, the skillet is not hot enough. If the water beads up and bounces on the surface, your skillet is good to go! Pour the water out of the skillet into the sink.
  • Season the skillet with 2-3 tbsp of avocado oil. It should be shimmering immediately and start lightly smoking because our pan is so hot! Immediately place the scallops around the rim of the pan. Do not touch the scallops for 2 minutes, until golden brown. When you see a strong golden brown ring forming around the scallop, lightly lift one of the scallops (preferably the smallest one -- this is going to be your sacrificial scallop, god forbid you lift it too early) with a spatula to see if it's perfectly golden brown. If it's not there yet, put it back down and continue to let the scallops cook for another minute or so. Do not lift the scallop if the golden brown rim is only faint golden brown or light golden in color. The ring should be strong and very apparent.
  • Once the scallops are golden brown to perfection, flip them. Adjust the heat to medium and let them sear another minute.  Move the scallops to one side of the pan.Add 3 tbsp of cold butter to the pan and let it melt. Add the lemon juice to the melted. Use a spoon to baste the scallops in the lemon butter for a minute.
  • Plate in a line on the the pea purée plates. Drizzle extra lemon brown butter on top and serve immediately!
Keyword butter, cherry tomatoes, chicken stock, frozen peas, heavy cream, kosher salt, lemon, sea scallops


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