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smashed pea toast with shallots, feta, parsley and pepper

Smashed Pea Toast with Feta, Shallots and Parsley

Pea purée on toasted multigrain bread, topped with salty feta cheese, shallots and parsley. Easy, delicious and healthy!
Course Appetizer, Breakfast, Snack
Cuisine Gluten-Free, Healthy, Vegan
Servings 4 pieces of toast


  • 4 pieces toasted multigrain bread or bread of your choice
  • Perfect pea purée Recipe above*
  • Crumbled feta cheese to taste (would reserve around 1/4 cup)
  • Sliced shallots to taste
  • Fresh parsley to taste
  • Fresh cracked black pepper
  • Olive oil for topping with a drizzle


  • Spread the pea purée onto the toasted bread.
  • Top with feta, shallots, pepper, parsley and a drizzle of olive oil. That's it. That's the toast.
Keyword bread, feta cheese, parsley, peas, shallot