Everything Brussels Sprouts (3 Ways!)

60 minutes

serves 0

Brussels sprouts hit their peak trendiness over the past few years, and while I absolutely adore them after they take a bath in bacon fat, I’m looking for a healthier, tasty alternative so I can enjoy them with a little less guilt. In my opinion, if I want to feel guilty after eating something, it’s going to be a burger…a pizza…or a pint of ice cream. Not a vegetable!!! So, for this recipe, I decided to make my Brussels sprouts flavorful and guilt-free.

To make all of this happen, I coated my Brussels sprouts in honey Dijon mustard and olive oil, then I coated them generously in what they now call, everything bagel seasoning (essentially a blend of minced dried garlic, poppy seeds, sesame seeds, salt, and pepper….I added chives for some extra flare.) As if these aren’t amazing on their own, you can also serve these with a cream cheese, or you can top them with an egg, or you can serve them as a fun side dish with any protein. In this recipe, I include a light Greek yogurt sour cream and onion sauce, which I personally love. The possibilities are endless and delicious!

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Adjust Servings
2cups Brussels sprouts
1 1/2tbsp olive oil
1 1/2tbsp honey dijon mustard
1 scallion
Everything Bagel Seasoning
1/2tsp garlic powder
1/2tsp onion powder
1 1/2tsp dried minced garlic
1tbsp dried chives
1tbsp sesame seeds
1tbsp poppy seeds
1/2tsp salt
1/2tsp black pepper
Optional Sour Cream & Onion Sauce
2tbsp Greek yogurt
Juice of 1/2 lemon
1/2tsp salt
1/4cup chives or scallions
1/2tsp pepper
1tsp onion powder
1/2tsp dried onion flakes



If using an oven, preheat the oven to 400 degrees. If using an air fryer, skip this step.

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In a large bowl, mix together honey dijon mustard and olive oil, until throughly combined.

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Add the Brussels sprouts and mix together until fully coated.

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Add together all of the seasoning ingredients. If you bought your seasoning pre-made, add 2-3 tablespoons until the Brussels sprouts are fully coated.

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If using an oven, spread the sprouts face down on a baking sheet and bake for 25 minutes, until desired crispiness is reached.

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If using an air fryer, set the temperature to 400 degrees and "fry" or "roast" for 15 minutes. If you want them extra crispy, roast for 20.

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While the Brussels sprouts cook, prepare a fried egg to top with. You can also skip this step.

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Serve on a plate and top with chopped scallions. You can also serve with a side of cream cheese or honey dijon mustard. (or you can mix the mustard and cream cheese... mmm.) Serve immediately.

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  • Jennifer

    Loved this recipe! It was delicious for our family brunch!!

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