Caribbean Mushroom Burger (Grain-Free)
May 1, 2019
I recently worked with the Mushroom Council on a contest they were promoting called the Blended Burger Contest. Because of this contest, I came up with this recipe. I want to preface — I am not legally obligated to share this recipe, but I wanted to. This is just an example of why I only work with brands I truly align with: because I genuinely love the content i produce with them and their products! That being said, here is my Caribbean burger skinny swap recipe and let me tell you, it’s incredibly delicious! These can also be served as sliders, for anyone looking to spice up their summer parties with some unique light bites.
First, I swapped out a classic bun for roasted sweet potato slices, marinated in a Caribbean inspired liquid seasoning. Next, i created a blended burger with mushrooms and beef, and added a hint of liquid seasoning to that mixture as well. Finally, I topped the burger with some mango salsa and fresh avocado for that extra tropical flare.
Ingredients
Adjust Servings
| Liquid Seasoning | |
| 1/2cup coconut water | |
| 1/4cup mango purée | |
| 1tsp jerk seasoning | |
| Juice of 1/2 lime | |
| Burger Patty | |
| 2/3cup grass-fed beef | |
| 1/3cup mushrooms | |
| 1 1/2tsp liquid seasoning | |
| Sweet Potato Bun | |
| 1 sweet potato | |
| 1tsp salt | |
| 1tsp pepper | |
| 1/2cup liquid seasoning | |
| Sesame seeds | |
| Toppings | |
| 1/4cup mango | |
| 1/4cup tomato | |
| 1tsp cilantro | |
| 1tbsp red onion | |
| Juice of 1/4 lime | |
| 1/2 avocado | |
Equipment
Directions
Combine all ingredients in a bowl and mix thoroughly.
Preheat the oven to 425 degrees.
Slice the sweet potato lengthwise, into long round slices.
Marinate the sweet potato slices in liquid seasoning for 10 minutes, and then brush them with coconut oil. Sprinkle salt, pepper and sesame seeds on top.
Bake the sweet potato "buns" in the oven for 30 minutes, flipping halfway through. If you have very thick slices, you may need to bake longer, so wait until the sweet potatoes are tender and browned.
Notes
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