Grain-Free Garlic Texas Toast

Bringing you another #SkylerSwap! This week, I made a grain-free veggie based garlic Texas Toast. We replaced refined flour with garbanzo bean flour – yes that exists! It helps make these babies gluten-free and adds some extra protein. Next, I add some cauliflower rice and riced zucchini to make these super fluffy and healthy. This is an amazingly simple recipe and you won’t want to switch back to the original ever again.

To bring the flavor, I did drizzle these with ghee, garlic and olive oil. And of course, I broiled them with a touch of Parmesan cheese on top to bring the crispiness. As someone who enjoys the indulgent garlic sticks from almost any fast food pizza joint, I approve of these. And to be completely candid, I love how much fiber they have compared to the original. My digestive system loves these just as much as my taste buds! LOL. Enjoy!

Skillet full of two pieces of crispy grain-free garlic Texas toast

Grain-Free Garlic Texas Toast

If you love garlic sticks or Texas toast… this is for you. This is a healthified version, made with cauliflower, chickpeas and zucchini. Then, it's topped with melted ghee, garlic, olive oil and Parmesan cheese! A great healthy substitute for game day or everyday.
Course Appetizer
Cuisine American
Servings 6 pieces


  • Cheese cloth (for drying out riced vegetables…you can use paper towel, but it can be wasteful)



  • 1/2 cup riced cauliflower dried
  • 1/2 cup riced zucchini dried
  • 1 cup garbanzo bean flour
  • 1 tbsp nutritional yeast optional
  • 2 cloves garlic minced
  • 1 tsp baking powder
  • 1 tsp garlic powder
  • 3 large eggs
  • 1/4 cup olive oil
  • 1 tsp Salt or to taste
  • 1 tsp pepper or to taste


  • Ghee softened, to spread on top
  • Shredded Parmesan to taste
  • Olive oil for drizzle (optional)
  • 2 tbsp Parsley
  • Marinara sauce for dipping (optional)


  • Heat your oven to 375 degrees.
  • Use a cheesecloth to drain all the excess water from the riced vegetables.
  • Put cauliflower and zucchini back into the food processor. Add in eggs, garbanzo bean flour, nutritional yeast, garlic, baking powder, and garlic powder. Purée until all ingredients are combined.
  • Grease a small bread pan with oil of your choosing.
  • Pour the mixture in and cook for about 30 min, until golden brown.
  • Once bread is done, cut into thick slices and lie flat on your pan. Spread 2 tablespoons of Ghee on top of bread and sprinkle with Parmesan, minced garlic and parsley.
  • Broil on high for 2-4 minutes, until golden brown.
  • Drizzle remaining 2 tablespoons of melted Ghee on top. Add olive oil for any desired moisture, or serve with Marinara sauce.
Keyword cauliflower rice recipe, gluten free texas toast, grain free garlic bread, grain free texas toast, grain-free

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