Sweet Potato Black Bean Quesadilla with Goat Cheese and Lime Crema

Serving Size: 1



  • 2/3 cup mashed sweet potato

  • 1/2 cup black beans

  • 1/4 cup red onion, diced

  • 2 whole wheat flour tortillas

  • 2 tablespoons of goat cheese, separated

  • 1 tablespoon sour cream

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper

  • Oil, for pan

  • Cilantro (optional)


  • 1/4 cup sour cream

  • 1 tablespoon fresh lime juice

  • 1/2 tablespoon lime zest

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper


1. Combine mashed sweet potato, sour cream, 1 tablespoon of goat cheese, salt, and pepper.

2. Place the sweet potato mixture on one tortilla, leaving about a half-inch around the outside empty.

3. Top with black beans, goat cheese and red onion, then place the second tortilla on top and press.

4. In a lightly oiled pan, cook the quesadilla on medium-high heat for 2 minutes then flip. Cook for another 2 minutes or until golden brown.

5. While the quesadilla cooks, combine all ingredients for the lime crema sauce in a small bowl.

6. Cut the quesadilla into quarters and serve with the crema.

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